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Sleep Wellness

Where to sleep well in Val di Sole

Relax and Find Your Natural Sleep Rhythm

Sleep Health

In Val di Sole, time slows down, thoughts become lighter, and sleep returns to being deep, regenerating, and true. Here, rest is not just a part of the day: it's an experience to be lived. Some accommodations have rooms designed to pamper body and mind, with relaxing natural scents, excellent quality mattresses, and the reassuring whisper of nature outside the window.

Deep sleep is the first step toward true well-being. In Val di Sole, we have created paths, experiences, and stays for you that start right here: with your rest. Every detail is designed to help you regenerate.

Open your eyes and breathe in the clean air, enjoy a wholesome breakfast, and look out over views that warm the heart. Start your day with a new energy—the kind that comes from truly restorative sleep.

Everything you need for a restful stay

Sleep-Friendly Hotels

  • Rooms optimized for rest with ergonomic mattresses, soundproofing, and relaxing lighting.

  • "Good Sleep" Kit with relaxing herbal teas, essential oils, and customizable pillows.

  • SPA and relaxing treatments, including tension-releasing massages and aromatherapy.

Activities for Restful Sleep

  • Nature walks to rebalance the sleep-wake cycle with pure air and natural light.

  • Yoga and mindfulness, perfect for reducing stress and preparing the body for rest.

  • Forest bathing (Shinrin-Yoku) to promote mental and physical relaxation.

Diet and Sleep

  • Light and balanced evening menus, with ingredients that promote melatonin production.

  • A "Goodnight Experience" with an evening herbal tea and an in-room essential oil diffuser.

Wellness Experiences

More than just a place for a good night's sleep

Enjoy a complete wellness stay

Find the perfect place to sleep well in Val di Sole